Banstead personal trainer
Overview
- Operates in United Kingdom
- Posting since 2015
Portfolio
Services
Description
I specialises in:
Weight loss
Toning.
Strength
Flexibility
All the above include core
We will train at my private gym in Banstead.
Depending on your goals we will use any of the following type of sessions:
High Intensity
Bodyweight exercises
Strength with weights
Core strength
Boxing padwork
and many other types and combinations.
I became a personal training 15 years ago, having been a sprint and gymnastic coach.
I am a nutritional advisor who can help with your food planning.
I am a corrective exercise specialist:
Having studied static and functional body movements, it allows me to understand your bodies imbalances, helping to reduce the risk of injuries.
I also work with people who have existing injuries, eg arthritis, back issues etc.
Tailored sessions will be challenging, achievable and enjoyable.
Ad ID: 8063863808
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